Social Emotional Learning (SEL) is the process through which all young people and adults acquire and apply knowledge, skills, and attitudes to do the following: develop healthy identities, manage emotions, achieve personal and collective goals, feel and show empathy for others, establish and maintain supportive relationships, and make responsible and caring decisions.

This workshop is designed to provide real-life examples for young people transitioning into adulthood and independent living. It is also helpful for those who are beginning to think about their future while still living at home as a dependent. Young people will be introduced to the idea of independence as well as finding a job, a place to live, prioritizing need and paying bills.

Saving and Investing workshop will teach clients different techniques for saving and investing. This workshop is filled with information on how to save and why investing is important. After this workshop people should be able to understand the basics of saving and investing.

Let’s Set the Boundary! Is a safe space for students and parents to have an open dialogue centered on setting boundaries and respecting these boundaries with oneself and others. This workshop helps to understand boundaries and how to be able to voice the needs of these boundaries in a healthy and respectful manner.

Physical Intelligence & Sports Awareness is about informing our youth about the benefits of physical activity and what it can do for us physically and mentally. This workshop also includes a 2nd portion revolving around sports and the challenges you may face while competing and playing sports.

In this workshop you will learn the definitions of cultural humility and cultural competency, the important of both topics, participate in role playing exercises, and learn ways you can practice both topics at home and within your environment.

In this workshop, you will learn what self-appreciation is and the benefits of focusing more time on the things you love, in order to keep yourself grounded.